Healing A Wounded Soul: An Exploration of Trauma

February 12th, 2025

1 pm - 4 pm

Virtually

FREE Class

Did you ever wonder how trauma can affect your overall well-being? Are you seeking more coping mechanisms to deal with trauma? Join our interactive class to gain knowledge on how trauma impacts the brain and its functions. Furthermore, we will delve into the ACES research on health outcomes and the proactive measures you can take to combat them. Participants will have the opportunity to learn various coping skills, including mindfulness, breathing exercises, and grounding techniques, through interactive activities. We will also discuss self-care strategies and how they can help alleviate the stress of trauma. Certificate is provided.

Learning Objectives:

• Gain a basic understanding of the structure of the brain.
• Discuss how trauma effects the development of the brain. 
• Understand what trauma is and how it affects everyone differently.
• Provide information on the ACEs/Philadelphia Study and how it effects health outcomes.
• Engage in learning exercises to develop coping skills.