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Mental Health is Physical Health

An illustration of a group of people lifting weights.

Mental and physical health are equally important components of overall health. For example, depression increases the risk for many types of physical health problems, particularly long-lasting conditions like diabetes, heart disease, and stroke. Similarly, the presence of chronic conditions can increase the risk for mental illness.

Regardless of whether you’re managing a serious mental illness, experiencing symptoms of stress, or simply seeking ways to improve your health, there is one theme that is true for everyone: Mental Health is Physical Health.

Source: CDC, NAMI Hearts and Minds

Physical Health Resources


2551 Walnut Street

Harrisburg, PA 17103

Office Phone:  717.221.1022


Youth Move PA exists in partnership with 
parent organization, PMHCA. Learn more.

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