PHYSICAL HEALTH RESOURCES
Mental Health is Physical Health
Mental and physical health are equally important components of overall health. For example, depression increases the risk for many types of physical health problems, particularly long-lasting conditions like diabetes, heart disease, and stroke. Similarly, the presence of chronic conditions can increase the risk for mental illness.
Regardless of whether you’re managing a serious mental illness, experiencing symptoms of stress, or simply seeking ways to improve your health, there is one theme that is true for everyone: Mental Health is Physical Health.
Source: NAMI Hearts and Minds
Physical Health Resources: